Pills, meditation, yoga, sleep restriction - Phil Daoust has tried everything to get proper rest. However, by exploring various remedies for his chronic insomnia, he discovers that the solution could be surprisingly simple. 

Read by Simon Mattacks.

The Guardian is the world's leading liberal voice providing independent analysis and investigative journalism on current topics like environment, art, and human rights.

My insomnia hell: sleeplessness is a curse – but I think I finally have the answer

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