Let's get physical - boost your energy and your health

Take time out with our hand-picked stories to help you thrive. Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life. In today’s episode… With the World Cup Final tomorrow and the bulk of the holiday season preparations underway, what better time to discover top football (soccer) stars' secrets to recovery? So, if you're torn between an ice bath or a nap, here are the best rest and recuperation techniques with The Washington Post. Then, are you struggling to put time aside for the gym? You don't need to feel guilty because even a little counts when it comes to exercise. We break down the latest research suggesting that daily short bursts of activity reduces your risk of heart disease with The Guardian.